Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease, and ward off injuries from pulling, pushing, and lifting. A healthy and fit body also generally recovers faster from injury and pain.
In general, there are three basic types of exercise: strengthening, stretching, and aerobic.
Here's a brief description:
Other kinds of mild exercises include those that help you correct or maintain good posture (with a focus on the neck and back) and ease tension from prolonged periods of sitting.
6837 N Lincoln Ave
Lincolnwood, IL 60712-2644, US
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
Closed
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Dr. Evana Younan, Chiropractor
6919 N Lincoln Ave
Lincolnwood, IL 60712
(847)675-8305
Dr. Evana Younan, D.C. - Acupuncture - Chiropractic Care - Decompression Therapy - Massage Therapy - Nutritional Counseling - Physical Therapy